Posted by
Billy on Thursday, December 30, 2010 4:56:10 PM
Many people do not have the willpower to make their New Year's resolutions last longer than a week, research reveals.
Attempts to quit smoking, stop drinking alcohol at home or eat healthier food would be far more successful if people got support, according to health campaigners Change4Life.(New Year's resolutions 'barely last longer than week'... )
University of Hertfordshire researchers followed 2,000 people who made a two-week resolution and found that those who relied solely on their own willpower failed even before the half-way stage.
(Billy's Thoughts>>> Some years back I stopped making New Year's resolutions instead every News Year's Eve or New Year's Day I make goals/prayers for the new year.)